Guided Meditation
Meditation is Mixtuby's guided meditation tool, coming soon. Pick what you need — a body scan, winding down for sleep, stress relief, a focus reset, gratitude, loving-kindness, box breathing, grounding, or a group of sessions on confidence — and choose how to be guided. Read it on screen one step at a time, listen to our own voice reading it, or pick one of 21 meditation teachers from YouTube, from five minutes to an hour. Calm music plays underneath and steps back while the guide speaks, over slow moving scenes of water and light.
How It Works
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1
Open Meditation
In Vibe Mode, tap Meditation. A few quick questions suggest a session, or skip them and pick your own.
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2
Pick a session
Seventeen sessions, from Meditation Basics and Body Scan to Sleep Wind-Down, Stress Relief, Gratitude and Loving-Kindness.
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3
Pick how you want to be guided
Text on screen, our own recorded voice, or a teacher from the Audio Guide shelf.
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4
Pick a length
5, 10 or 30 minutes for Text and our voice. Each teacher's recording has its own length, shown before you start.
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5
Close your eyes
The music steps back while the guide speaks. Pause or stop any time.
Ways to Meditate
Text
5, 10 or 30 min
One short instruction at a time on screen, with pauses timed like a guided recording.
Our own voice
5, 10 or 30 min
The same sessions read aloud, one line per step, over a soft bed of sound.
Audio Guide
5 to 62 min
A shelf of real teachers for each session, 40 recordings from 21 teachers, played through YouTube.
Music only
As long as you like
No guide at all, just calm music and the scene.
Watch something calm
Any time
Slow moving scenes of water, light and sky that change every couple of minutes.
What the Research Says About Meditation
Mindfulness meditation is one of the most studied wellbeing practices. A large review in JAMA Internal Medicine in 2014, by Madhav Goyal and colleagues at Johns Hopkins, looked at 47 trials and found moderate evidence that mindfulness programmes can ease anxiety, depression and pain. The effects were similar in size to what other well-established approaches achieve, and they came from regular practice over weeks, not single sessions.
Body scans and breath-focused sessions are among the most common practices in those programmes. The sleep sessions borrow from yoga nidra, a guided lying-down relaxation.
Meditation is a habit, not a treatment. If you are dealing with anxiety, depression or trauma, it can sit alongside care from a professional, not replace it.
Pairs Well With
Real Moments to Use It
Five minutes before work
Meditation Basics, Text, five minutes. Read, breathe, start the day.
Basics · 5 min
Can't fall asleep
Sleep Wind-Down with a teacher's voice, lights off, phone face down.
Sleep Wind-Down · Audio Guide
Before a big talk
The confidence sessions, ten minutes in a quiet room before you speak.
Before You Speak · 10 min
A heavy afternoon
Stress Relief with music underneath and the phone on the desk.
Stress Relief · 10 min
Learning to meditate
Start with Basics and Body Scan, and add a session a week.
Body Scan · our voice
Ending the week well
Gratitude on a Sunday evening.
Gratitude · 10 min
Sit down, press play, follow one voice
Meditation is coming to Mixtuby. Until then, the calm music is here.
Coming Soon — Play the Music Meanwhile🎁 Pick The Perfect Gift For The People You Love
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For the friend who is trying to slow down.
🧰 Useful Gear
For a quiet corner of your own.
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Guided Meditation — FAQ
When will Meditation be available?
It is being finished now. Until it opens, the button on this page plays calm music for meditation.
How many sessions are there?
Seventeen, including Meditation Basics, Body Scan, Sleep Wind-Down, Stress Relief, Focus Reset, Gratitude, Deep Rest, Loving-Kindness, Box Breathing, Grounding and a group on confidence.
Who are the teachers?
The Audio Guide plays recordings by meditation teachers on YouTube, such as The Honest Guys, Michael Sealey, Jason Stephenson and Great Meditation, through the official YouTube player. We choose them; we did not make them.
How long are the sessions?
5, 10 or 30 minutes in Text and in our own voice. Teacher recordings run from 5 to 62 minutes, and the length is shown before you start.
Does the music keep playing?
Yes. It steps back while the guide speaks so you can hear the voice, then comes back.
Can it remind me to meditate?
Yes, with a daily reminder, if you allow notifications. It is off until you turn it on.
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Mixtuby — Mix. Play. Enjoy.
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Your mix, ready tomorrow
One gentle nudge a day — even with the app closed.